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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodisation Course provides a straightforward guide to plan, track, and tweak 400m training programmes for top-notch outcomes. You will learn proven approaches, managing training loads, tapering off, and strategies for competition week, along with building strength and power, testing methods, recovery techniques, and easy decision guidelines to customise schedules, cut down on disruptions, and reliably achieve peak performances at crucial moments.

Elevify advantages

Develop skills

  • Build 400m periodised plans: practical sprint cycles from base building to peaking.
  • Monitor athletes using RPE, HRV, and tests to quickly adjust sprint loads.
  • Design taper weeks ready for races, warm-ups, and routines for competition day.
  • Programme strength, power, and plyometric exercises that directly boost speed.
  • Manage fatigue, recovery, and small injuries with straightforward decision rules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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