from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Training Periodisation Course provides a straightforward guide to plan, track, and tweak 400m training programmes for top-notch outcomes. You will learn proven approaches, managing training loads, tapering off, and strategies for competition week, along with building strength and power, testing methods, recovery techniques, and easy decision guidelines to customise schedules, cut down on disruptions, and reliably achieve peak performances at crucial moments.
Elevify advantages
Develop skills
- Build 400m periodised plans: practical sprint cycles from base building to peaking.
- Monitor athletes using RPE, HRV, and tests to quickly adjust sprint loads.
- Design taper weeks ready for races, warm-ups, and routines for competition day.
- Programme strength, power, and plyometric exercises that directly boost speed.
- Manage fatigue, recovery, and small injuries with straightforward decision rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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