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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week plan to develop strong self-defense skills and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defenses through organised sessions suitable for gym or home. Track your improvement, dodge common mistakes, utilise video feedback, safeguard your joints, and incorporate wise recovery techniques to progress safely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
  • Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defenses.
  • Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
  • Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
  • Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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