from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week plan to develop strong self-defense skills and fitness quickly. You will learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defenses through organised sessions suitable for gym or home. Track your improvement, dodge common mistakes, utilise video feedback, safeguard your joints, and incorporate wise recovery techniques to progress safely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai plans: smart goals, metrics, and time-efficient sessions.
- Master core Muay Thai strikes: jabs, kicks, elbows, knees and simple defenses.
- Design practical drills: pad work, bag rounds, shadowboxing and partner timing.
- Apply safe training methods: warm-ups, shin conditioning, gear use and recovery.
- Coach-ready progress tracking: RPE, volume, technique checklists and weekly tweaks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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