from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a targeted 12-week plan to enhance your defence, counters, and fitness against tough opponents. You will learn to block takedowns, break free from the cage, mix in kicks without risk, and execute effective submissions when under stress. Follow straightforward training steps, safe sparring rules, and rest strategies while monitoring your progress to suit your personal style and aims.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and quickly move away from the fence.
- Striking against aggressive punchers: defend, counter, and safely incorporate kicks.
- Grappling for strikers: keep guard, endure from the bottom, and apply reliable submissions.
- Fight camp organisation: establish 12-week targets, monitor progress, and tweak sessions.
- MMA conditioning: develop battle-ready stamina, power, and wise recovery methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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