from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, solid course teaches you hands-on recovery skills for athletics like track and field, covering simple ways to assess injuries, check for pain, and spot danger signs. You'll pick up quick 25–30 minute routines for 100m, 400m, and long jump, focused methods for sore legs and lower body, sharp sorting of issues and record-keeping, plus easy tips on self-care, rest, and advice that athletes will actually use after sessions.
Elevify advantages
Develop skills
- Athlete triage: quickly check pain, movement range, and warning signs after practice.
- Targeted lower-body massage: use sprint- and jump-focused recovery methods.
- Manual techniques: safely apply stroking, deep pressure, and muscle release work.
- 25–30 minute sessions: plan effective recovery in short time.
- Pro athlete communication: provide clear advice on self-care, sleep, and getting back to action.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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