from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Karate Training Programme provides a straightforward 12-week plan to improve your techniques, fitness, and self-defence abilities through effective sessions at the dojo and home. You will perfect basic punches, kicks, and forms, use these moves in everyday situations, and practise safe drills with partners. Mental exercises, monitoring progress, and setting targets will help you stay disciplined, concentrated, and see clear gains in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, useful dojo and home workouts.
- Mastery of core techniques: practise main punches, defences, and kicks with practical emphasis.
- Kata for self-defence: adapt traditional patterns into real city-based reactions.
- Safe conditioning: develop power, flexibility, and injury-resistant Karate actions.
- Mental aspect: apply mental imagery, routines, and measures to follow Karate advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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