Weightlifting Course
This 8-week course teaches you to improve snatch and clean & jerk skills through movement evaluation, goal setting, training phases, fatigue control, and structured workouts with supplementary exercises, flexibility routines, and tracking methods to boost strength, power, and precision safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhance your snatch and clean & jerk skills within 8 weeks. You'll discover how to evaluate your movements, establish achievable targets, create effective training phases, and implement proper fatigue control. Employ reliable workout plans, specific supplementary exercises, flexibility routines, and basic tracking methods to increase your strength, explosive power, and lifting precision in a safe and productive manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating flexibility, past training, and lifting capabilities.
- Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track workload and recovery using RPE, bar velocity, and fatigue monitoring techniques.
- Coach snatch and clean & jerk through focused drills, complexes, and power exercises.
- Implement fatigue control, rest periods, and injury avoidance measures in training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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