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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, hands-on approach to enhance your snatch and clean & jerk skills within 8 weeks. You'll discover how to evaluate your movements, establish achievable targets, create effective training phases, and implement proper fatigue control. Employ reliable workout plans, specific supplementary exercises, flexibility routines, and basic tracking methods to increase your strength, explosive power, and lifting precision in a safe and productive manner.

Elevify advantages

Develop skills

  • Build athlete profiles by evaluating flexibility, past training, and lifting capabilities.
  • Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
  • Track workload and recovery using RPE, bar velocity, and fatigue monitoring techniques.
  • Coach snatch and clean & jerk through focused drills, complexes, and power exercises.
  • Implement fatigue control, rest periods, and injury avoidance measures in training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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