from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course equips you with practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive plans for a 6-week programme. Gain confidence in screening, cueing, remote coaching, and building habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design quick, effective 6-week plans.
- Functional core-pelvic integration: sync breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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