Log in
Choose your language

Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course equips you with practical, science-backed tools to assess and train the pelvic floor safely and effectively. You will learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive plans for a 6-week programme. Gain confidence in screening, cueing, remote coaching, and building habits to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Mastery of pelvic floor anatomy: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design quick, effective 6-week plans.
  • Functional core-pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course