Cross-Country Course
Gain mastery in cross-country coaching through science-backed training programmes, skills tailored to specific terrains, strategies to manage injury risks, and race-week tactics. This builds quicker, tougher, more durable runners ready for any challenge, helping them excel on varied courses while staying injury-free.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward framework for creating 10-12 week training plans, evaluating starting fitness levels, and adjusting workouts for different terrains. You'll learn to reduce knee and soft tissue injury risks, track training loads properly, and prepare effectively for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning exercises, and proven endurance methods you can use right away.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training limits.
- XC technique: perfect footing on trails, hill running, and pacing across varied terrain.
- Smart planning: build 10-12 week cross-country plans that fit real-life schedules.
- Strength and prehab: use simple routines to increase power and lower injury chances.
- Race execution: fine-tune tapering, race-week readiness, and smart pacing choices.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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