Crawl Swimming Course
Master the freestyle crawl stroke through this structured four-week course. Develop efficient mechanics, intelligent pacing, and open-water skills for triathlons and competitions. Leverage data tracking, video analysis, and targeted workouts to elevate your speed, stamina, and overall swim performance in competitive events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Freestyle Swimming Course sharpens your crawl stroke mechanics, boosts efficiency, and enhances pacing control. Master core stroke techniques, key drills, and session planning, while connecting them to energy management, recovery strategies, and open-water challenges. Gain practical tools like performance metrics, video reviews, and race tactics for faster swimming with minimal effort.
Elevify advantages
Develop skills
- Refine freestyle stroke: perfect catch, pull, and kick for smoother, quicker crawl.
- Master swim energy systems: pace 100-1500m swims effectively for endurance.
- Design technique drills: create 45-60 minute sessions with progressive freestyle focus.
- Conduct performance tests: trial 100/400m swims, monitor metrics, and tweak plans swiftly.
- Transfer skills to open water: adapt pool training for sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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