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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Freestyle Swimming Course sharpens your crawl stroke mechanics, boosts efficiency, and enhances pacing control. Master core stroke techniques, key drills, and session planning, while connecting them to energy management, recovery strategies, and open-water challenges. Gain practical tools like performance metrics, video reviews, and race tactics for faster swimming with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle stroke: perfect catch, pull, and kick for smoother, quicker crawl.
  • Master swim energy systems: pace 100-1500m swims effectively for endurance.
  • Design technique drills: create 45-60 minute sessions with progressive freestyle focus.
  • Conduct performance tests: trial 100/400m swims, monitor metrics, and tweak plans swiftly.
  • Transfer skills to open water: adapt pool training for sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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