from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master basics, develop a competition-ready strategy, and handle training smartly. Set goals, plan weekly sessions, add strength work, conditioning, and recovery. Track progress, improve techniques, learn rules and points, and prepare for tournaments with solid plans.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week plans for top competition form.
- Plan competitive strategies: build top control, guard play, and escape sequences.
- Coach with data: monitor sparring, stats, and tweak training accurately.
- Structure weekly sessions: mix drills, live rolls, strength, and conditioning for quick progress.
- Master competition tactics: use rules, scoring, and pacing to dominate local BJJ events.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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