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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boys’ Gymnastics Training Programme offers a solid 8-week plan to organise weekly sessions, structure daily workouts, and mix skill drills with routines across all apparatus. You will master focused progressions, strength and flexibility routines, easy load tracking, injury avoidance measures, video review techniques, and competition taper plans to deliver safer, steadier, and bolder performances.

Elevify advantages

Develop skills

  • Periodized planning: create 8-week boys’ gymnastics cycles with clear purpose.
  • Apparatus coaching: use focused progressions on floor, rings, p-bars, and others.
  • Strength & mobility: develop safe power, flexibility, and injury-proofing.
  • Meet prep: plan tapers, warm-ups, and mindset routines for top competition form.
  • Performance analysis: apply video, RPE, and records for SMART apparatus goals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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