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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, energetic non-contact workouts that boost true fitness levels. You will master proper stance, footwork, and punching techniques, along with shadowboxing routines, punch combinations, and heavy bag exercises. Additionally, gain expertise in effective warm-ups, strategies to prevent injuries, adaptable high-intensity interval training circuits, easy progress monitoring methods, key legal requirements, and proven motivation techniques to ensure participants stay involved and return regularly.

Elevify advantages

Develop skills

  • Design safe, high-energy non-contact boxing workouts ready for gym use.
  • Coach boxing fundamentals like stance, footwork, and punches using simple, quick instructions.
  • Develop conditioning through HIIT, circuits, and EMOM workouts suited to different fitness levels.
  • Create concise 4-week boxing fitness plans with measurable progress tracking.
  • Ensure class safety with participant screening, risk management, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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