Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for fitness and sports coaches. Acquire skills in safe punching techniques, workout structuring, conditioning programmes, injury avoidance measures, and session planning to confidently lead dynamic, outcome-focused boxing sessions for clients of varying abilities and backgrounds.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, energetic non-contact workouts that boost true fitness levels. You will master proper stance, footwork, and punching techniques, along with shadowboxing routines, punch combinations, and heavy bag exercises. Additionally, gain expertise in effective warm-ups, strategies to prevent injuries, adaptable high-intensity interval training circuits, easy progress monitoring methods, key legal requirements, and proven motivation techniques to ensure participants stay involved and return regularly.
Elevify advantages
Develop skills
- Design safe, high-energy non-contact boxing workouts ready for gym use.
- Coach boxing fundamentals like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through HIIT, circuits, and EMOM workouts suited to different fitness levels.
- Create concise 4-week boxing fitness plans with measurable progress tracking.
- Ensure class safety with participant screening, risk management, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course