from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Course provides a solid six-week plan to quickly improve your technique, fitness, and ring tactics. You will master proper stance, footwork, and punching techniques, create effective training sessions, and handle stamina for three-round fights. Learn to organise safe and productive sparring, avoid injuries, monitor your progress using videos and records, and enter the ring with a reliable personal style and strategy.
Elevify advantages
Develop skills
- Boxing session design: create effective 6-week programmes for skills and recovery.
- Technical striking: perfect stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: develop 3-round plans, feints, and distance management quickly.
- Sparring management: conduct safe, targeted rounds with proper feedback.
- Fight conditioning: use boxing-focused HIIT, tapering, and injury prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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