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Bodybuilding Trainer Course

Bodybuilding Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Bodybuilding Trainer Course equips you with practical, research-backed tools to create effective muscle-building and definition programmes quickly. You will learn the best exercise choices, sets, reps, and intensity techniques, then implement progressive overload, fatigue control, and a 16-week periodisation plan. Gain expertise in nutrition, recovery, and safe adjustments to help build muscle, enhance definition, and support clients confidently.

Elevify advantages

Develop skills

  • Design muscle-building workouts: pick exercises, sets, reps, and intensity quickly.
  • Implement progressive overload: tweak load, volume, and tempo for consistent progress.
  • Create 16-week bodybuilding plans: structure mass and definition phases effectively.
  • Optimise body composition: match calories, protein, daily activity, and cardio to client aims.
  • Coach safely for back problems: adapt lifts, warm-ups, and weights with assurance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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