from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course equips you with practical, research-backed tools to create effective muscle-building and definition programmes quickly. You will learn the best exercise choices, sets, reps, and intensity techniques, then implement progressive overload, fatigue control, and a 16-week periodisation plan. Gain expertise in nutrition, recovery, and safe adjustments to help build muscle, enhance definition, and support clients confidently.
Elevify advantages
Develop skills
- Design muscle-building workouts: pick exercises, sets, reps, and intensity quickly.
- Implement progressive overload: tweak load, volume, and tempo for consistent progress.
- Create 16-week bodybuilding plans: structure mass and definition phases effectively.
- Optimise body composition: match calories, protein, daily activity, and cardio to client aims.
- Coach safely for back problems: adapt lifts, warm-ups, and weights with assurance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
