Body Combat Course
Gain mastery in designing Body Combat classes, perfecting techniques, and ensuring safety for impactful 50-minute sessions. Discover punch and kick mechanics, music and BPM choices, injury avoidance, and coaching methods suited for fitness pros and diverse group levels. Build confidence to lead thrilling, results-driven workouts that boost fitness and retention in every class.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Combat Course provides a full guide to plan and run safe, energetic sessions that bring real results. You will learn to check participants, create SMART targets, build 50-minute workouts, and teach exact punches, kicks, and combos. Gain skills in picking music, giving cues, adapting moves, and handling risks for smooth, exciting classes that keep folks returning.
Elevify advantages
Develop skills
- Design secure 50-minute Body Combat sessions with defined aims and smooth progression.
- Coach accurate punches and kicks using strong, joint-friendly technique instructions.
- Select music, BPM, and timings to boost cardio power and keep motivation high.
- Adapt exercises for different abilities while cutting injury chances in intense actions.
- Run captivating group classes with clear cues, feedback, and strategies to retain members.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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