from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping you set for top-notch performance. You'll pick up evaluation techniques, advancement frameworks, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and getting enough rest, so you can put together smart, impactful workouts that bring steady, trackable gains.
Elevify advantages
Develop skills
- Athlete assessment: spot weak spots, preparedness, and needs tailored to the sport.
- Periodized programming: create 16-week muscle-building plans with clever rest phases.
- Load management: use RPE, RIR, and volume goals to push safe muscle development.
- Recovery and nutrition: plan sleep, meals, and renewal for quick advancement.
- Hypertrophy session design: select workout splits, movements, and sets for optimal growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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