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Body Building Course
Unlock your full potential with our Body Building Training, wey dem design for sports professionals wey wan build muscle and perform better. Enter inside the main things about how muscle dey grow, learn how to dey increase weight and reps gradually, how much to train, and how often to train. Learn how to create correct weekly training plans and make sure you rest well with correct methods, drink enough water, and sleep well. Improve your eating habits with correct knowledge about food and when to eat am. Write down your progress with clear and organized reports. Join now to change your body and fitness!
- Learn how to dey gradually increase weight and reps so your muscle go dey grow well.
- Design correct weekly training programs wey go work well.
- Use correct rest methods so your muscle go repair fast fast.
- Arrange your food well so your muscle go develop maximumly.
- Gather and write down your training progress properly.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock your full potential with our Body Building Training, wey dem design for sports professionals wey wan build muscle and perform better. Enter inside the main things about how muscle dey grow, learn how to dey increase weight and reps gradually, how much to train, and how often to train. Learn how to create correct weekly training plans and make sure you rest well with correct methods, drink enough water, and sleep well. Improve your eating habits with correct knowledge about food and when to eat am. Write down your progress with clear and organized reports. Join now to change your body and fitness!
Elevify advantages
Develop skills
- Learn how to dey gradually increase weight and reps so your muscle go dey grow well.
- Design correct weekly training programs wey go work well.
- Use correct rest methods so your muscle go repair fast fast.
- Arrange your food well so your muscle go develop maximumly.
- Gather and write down your training progress properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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