BMX Course
Dominate BMX racing with expert track strategies, custom six-week training schedules, power and strength routines, plus smart recovery plans. Develop explosive starts, fluid rhythm sections, and peak conditioning matched to actual BMX race challenges, getting you race-ready fast.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a straightforward, step-by-step guide to achieve quicker laps, greater power, and refined track skills within six weeks. Master US track requirements, race types, and workout planning, using ready templates for starts, rhythm areas, and complete laps. Includes strength training, sprint drills, conditioning tips, recovery methods, and progress checks to ensure you're sharp, confident, and primed for races.
Elevify advantages
Develop skills
- BMX track breakdown: quickly analyse layouts to optimise lines, speed, and race needs.
- Race-focused training: create 6-week BMX schedules with precise pre-race sharpening.
- BMX power building: craft sprint, plyometric, and gym sessions for powerful launches.
- Track workouts: structure secure gate practice, rhythm drills, and full-lap sessions.
- Fatigue and recovery management: balance loads, rest periods, and race-day readiness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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