from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Blood Flow Restriction Training Course equips you with straightforward, hands-on skills to use BFR safely and effectively for lower limb rehab. You will cover key physiology, choosing cuffs, limb occlusion pressure, dosing, and progression guidelines, plus practical templates for short-term plans, risk checks, monitoring, record-keeping, and talking to patients so you can speed up healing while safeguarding tissue repair.
Elevify advantages
Develop skills
- Master BFR physiology: use low-load techniques to safely enhance muscle growth.
- Set up BFR for lower limbs: pick cuffs, determine LOP, and dose sessions accurately.
- Integrate BFR into ACL rehab: incorporate it into weekly plans for quicker strength improvements.
- Follow BFR safety measures: assess risks, track responses, and handle warning signs promptly.
- Communicate BFR with pro athletes: record details, inform them, and work with medical teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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