Beginner Women’s Boxing Course
Kickstart confident and strong female beginners in boxing with this dedicated course. Master safe techniques, craft progressive 4-week training plans, use simple equipment for conditioning workouts, and apply injury prevention methods designed for coaches working with new women athletes in sports.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner women's boxing course offers a straightforward guide to develop fitness, perfect your stance, punches, footwork, and create safe 45-60 minute workouts using basic gear. You'll cover warm-ups, movement exercises, punching bag sessions, and bodyweight exercises, then build a 4-week step-by-step programme, handle training intensity and rest, monitor progress, and apply easy motivation strategies to keep going and get better with assurance.
Elevify advantages
Develop skills
- Design effective 4-week women's boxing programmes that are safe, building gradually, and deliver real results.
- Teach beginner boxing skills like proper stance, punches, footwork, and simple defence moves.
- Implement targeted warm-ups and mobility routines to enhance performance and avoid injuries.
- Build strength, fitness, and bag work using just basic equipment and timed intervals.
- Track training load, recovery periods, and motivation using straightforward tools and habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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