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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner women's boxing course offers a straightforward guide to develop fitness, perfect your stance, punches, footwork, and create safe 45-60 minute workouts using basic gear. You'll cover warm-ups, movement exercises, punching bag sessions, and bodyweight exercises, then build a 4-week step-by-step programme, handle training intensity and rest, monitor progress, and apply easy motivation strategies to keep going and get better with assurance.

Elevify advantages

Develop skills

  • Design effective 4-week women's boxing programmes that are safe, building gradually, and deliver real results.
  • Teach beginner boxing skills like proper stance, punches, footwork, and simple defence moves.
  • Implement targeted warm-ups and mobility routines to enhance performance and avoid injuries.
  • Build strength, fitness, and bag work using just basic equipment and timed intervals.
  • Track training load, recovery periods, and motivation using straightforward tools and habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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