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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner Tai Chi course guides you through simple steps to boost balance, posture, coordination, and inner calm over four weeks. Master gentle warm-ups, deep breathing, body weight shifts, slow footwork, and basic arm flows, then combine them into an easy daily routine. Guided practice, checks, and targets help you gain body control, assurance, and steady calm for everyday life.

Elevify advantages

Develop skills

  • Guide mindful breathing: prompt deep belly breaths during moves.
  • Run safe Tai Chi warm-ups: prep joints, arrange space, check hazards.
  • Instruct key Tai Chi exercises: shift weight, step slowly, hold loose poses.
  • Design 4-week Tai Chi schedules: set aims, flows, and session timing.
  • Monitor trainee growth: use balance checks, self-reviews, and logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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