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Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner Tai Chi course guides you through simple steps to boost balance, posture, coordination, and inner calm over four weeks. Master gentle warm-ups, deep breathing, body weight shifts, slow footwork, and basic arm flows, then combine them into an easy daily routine. Guided practice, checks, and targets help you gain body control, assurance, and steady calm for everyday life.

Elevify advantages

Develop skills

  • Guide mindful breathing: prompt deep belly breaths during moves.
  • Run safe Tai Chi warm-ups: prep joints, arrange space, check hazards.
  • Instruct key Tai Chi exercises: shift weight, step slowly, hold loose poses.
  • Design 4-week Tai Chi schedules: set aims, flows, and session timing.
  • Monitor trainee growth: use balance checks, self-reviews, and logs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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