Beginner Tai Chi Course
Beginner Tai Chi Course equips sports coaches with tools for better balance, gentle strength, and focused calm via breathing exercises, aware movements, and a four-week plan to add into training warm-ups, recovery sessions, and performance boosts. Ideal for building client resilience safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner Tai Chi course guides you through simple steps to boost balance, posture, coordination, and inner calm over four weeks. Master gentle warm-ups, deep breathing, body weight shifts, slow footwork, and basic arm flows, then combine them into an easy daily routine. Guided practice, checks, and targets help you gain body control, assurance, and steady calm for everyday life.
Elevify advantages
Develop skills
- Guide mindful breathing: prompt deep belly breaths during moves.
- Run safe Tai Chi warm-ups: prep joints, arrange space, check hazards.
- Instruct key Tai Chi exercises: shift weight, step slowly, hold loose poses.
- Design 4-week Tai Chi schedules: set aims, flows, and session timing.
- Monitor trainee growth: use balance checks, self-reviews, and logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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