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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop your fitness safely and effectively. Master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down exercises. Use pre-designed workouts with little equipment, monitor your improvement via simple assessments and weekly trackers, and implement wise progression methods, effort checks, and rest techniques for steady, trackable gains.

Elevify advantages

Develop skills

  • Design simple Tabata sessions: 20/10 intervals needing basic tools.
  • Adapt HIIT for beginners: tweak difficulty, pace, and moves safely.
  • Gauge workout effort: apply RPE scale, pulse checks, and chat test.
  • Follow progress closely: use easy tests, logs, and set goals.
  • Structure 4-week plans: include gradual increases, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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