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Beginner Road Cycling Training

Beginner Road Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Beginner Road Cycling Training provides a straightforward four-week plan for confident, controlled, and safe riding. Assess your fitness level, set achievable goals, and optimise bike fit. Master key handling techniques, control intensity using RPE, and follow structured workouts. Incorporate safety inspections, risk mitigation strategies, and simple progress tracking to advance steadily without overtraining or typical beginner pitfalls.

Elevify advantages

Develop skills

  • Bike handling mastery: corner, descend, and brake with pro-level control.
  • Road safety expertise: run quick checks, reduce traffic risk, and ride visible.
  • Smart training control: use RPE zones to pace sessions without power meters.
  • Athlete assessment skills: profile beginners, set SMART goals, and fit basic bike setup.
  • Progressive plan design: build and adjust 4-week beginner road cycling programs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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