Beginner Pilates Course
This Beginner Pilates Training Course equips sports coaches with safe mat warm-ups, core-strengthening exercises, and structured 30-40 minute sessions to boost posture, stability, and athletic performance. Over 8 weeks, discover clear progressions, regressions, and spine-safe techniques to track improvements and prevent injuries while building client confidence and control.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner Pilates training offers an 8-week guide to strengthen your core, fix posture, and ease minor back pain with easy mat workouts. Master key principles, safe warm-ups, and targeted core exercises featuring clear instructions, step-ups, and easier options. Use prepared 30-40 minute plans, monitor progress, and gain better body control, confidence, and flow in each workout.
Elevify advantages
Develop skills
- Plan safe 30-40 minute mat Pilates workouts for new clients.
- Guide core mat Pilates exercises using simple cues and adjustments.
- Use Pilates breathing, proper alignment, and neutral spine for top results.
- Adjust Pilates moves weekly with progressions or simplifications to safeguard the spine.
- Evaluate posture, core power, and pain relief to measure client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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