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Beginner Pilates Course

Beginner Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner Pilates training offers an 8-week guide to strengthen your core, fix posture, and ease minor back pain with easy mat workouts. Master key principles, safe warm-ups, and targeted core exercises featuring clear instructions, step-ups, and easier options. Use prepared 30-40 minute plans, monitor progress, and gain better body control, confidence, and flow in each workout.

Elevify advantages

Develop skills

  • Plan safe 30-40 minute mat Pilates workouts for new clients.
  • Guide core mat Pilates exercises using simple cues and adjustments.
  • Use Pilates breathing, proper alignment, and neutral spine for top results.
  • Adjust Pilates moves weekly with progressions or simplifications to safeguard the spine.
  • Evaluate posture, core power, and pain relief to measure client progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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