Beginner MMA Course
The Beginner MMA Course equips aspiring fighters with safe foundations in striking, grappling, conditioning, and injury prevention. It provides practical drills, partner work, and an 8-week roadmap to build effective MMA skills for high performance in any training environment, ensuring steady progress without risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. You will master basic grappling and striking skills, key positions, escapes, and combos, plus partner drills using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan for any gym.
Elevify advantages
Develop skills
- Safe grappling basics to guard neck, spine, and joints right away.
- Core striking skills like stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds blending strikes, takedowns, and top control safely.
- 8-week progression plan with goals, techniques, and safe sparring intro.
- Pro-level conditioning using simple RPE drills and basic equipment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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