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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, warm-ups, flexibility exercises, and ways to avoid injuries, along with basic strength training, high-intensity interval training, and recovery methods. Monitor your advancement using practical assessments and step-by-step progressions that suit everyday routines and yield noticeable improvements within four weeks.

Elevify advantages

Develop skills

  • Plan 3-day kickboxing training cycles with rounds, effort levels, and rest weeks.
  • Teach safe and effective basic strikes using straightforward, corrective instructions.
  • Design strength and conditioning routines that enhance kickboxing performance without compromising technique.
  • Create practical warm-up, mobility, and cool-down sessions to reduce the chance of injuries.
  • Monitor improvement through easy tests, video self-assessment, and effort measurements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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