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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner judo course offers a straightforward, practical guide to safe and effective judo practice. You will master essential breakfalls, body mechanics, posture, and breathing techniques to minimise injury risks. Then, develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, ready-to-use session plans, progress monitoring tools, and reliable resources, this course equips you with the confidence to train, instruct, and perfect judo techniques with steady, trackable improvements.

Elevify advantages

Develop skills

  • Master safe ukemi fundamentals: perfect forward, backward, and side breakfalls with proper control.
  • Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely and accurately.
  • Apply judo body mechanics: leverage balance, timing, and hip power for smooth beginner techniques.
  • Design effective sessions: create brief, step-by-step judo workouts with built-in safety measures.
  • Track performance progress: establish targets, record repetitions, and analyse videos to refine judo abilities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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