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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and effective workouts right away. You will cover injury avoidance, proper gear arrangement, vital movement techniques with exact instructions. Gain assurance in modifying exercises, creating 4-week programmes, and handling workload, effort levels, and rest periods to help new participants through organised sessions that promote steady improvement without extra dangers.

Elevify advantages

Develop skills

  • Safe CrossFit preparation: perform fast safety inspections and stop typical injuries.
  • Mastery of key lifts: guide secure squats, deadlifts, presses, and carries.
  • Intelligent scaling techniques: modify weights, reps, and effort for all beginners.
  • Productive warm-ups: create quick mobility, activation, and recovery drills.
  • Design 4-week programmes: develop basic CrossFit plans with simple progress monitoring.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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