from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Athletic Training Course provides a straightforward, practical approach to planning a 12-week macro cycle, setting achievable performance targets, and creating effective strength, speed, and conditioning workouts. You will learn how to safeguard hamstrings, handle recovery properly, and utilise GPS and internal load data to make informed daily choices that minimise fatigue, prevent injuries, and ensure players remain consistently prepared to excel at top levels.
Elevify advantages
Develop skills
- Soccer load monitoring: utilise GPS and sRPE to modify weekly training intensity.
- Hamstring protection: incorporate eccentric exercises and warm-ups to reduce soft-tissue injury risks.
- 12-week periodization: develop block plans that optimise match fitness and durability.
- High-intensity session design: structure sprints, strength training, and small-sided games.
- Data-led decisions: integrate objective metrics and wellness feedback to direct daily sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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