from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Alpinism Training offers a focused nine-month plan to confidently tackle demanding 6000–7000m mixed objectives. Build strength, power, endurance, and sharpen rock, ice, rope skills with clear sample weeks per phase. Covers altitude strategy, logistics, progress monitoring, and final prep for efficient, resilient expeditions.
Elevify advantages
Develop skills
- Build 9-month alpine plans with phases, taper, and weekly volume adjustments.
- Program strength, power, and endurance sessions for big alpine days.
- Execute WI4, mixed, and 5.10 movement drills with efficient rope systems.
- Design altitude, acclimatization, and logistics plans for 6000–7000m peaks.
- Monitor performance with tests, RPE, and data to adjust training quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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