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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Training Course provides a straightforward, hands-on approach to assess, build, and monitor quick direction changes in just four weeks. You'll pick up reliable on-field tests, easy-to-use data sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical step-ups, and flexible exercises. Stick to pre-set, twice-a-week training plans to sharpen your speed, reactions, and balance with assurance and accuracy.

Elevify advantages

Develop skills

  • Design agility exercises: arrange small hurdles, ladder runs, and shuttle drills properly.
  • Coach direction changes: guide quick turns, slowing down, and explosive first steps.
  • Create 4-week on-field programmes: twice-weekly sessions with steady improvements.
  • Test and monitor agility: perform 5-10-5 and T-test, log results, and identify true advancements.
  • Warm up and adjust safely: customise sessions, control intensity, and minimise injury chances.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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