from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Training Course provides a straightforward, hands-on approach to assess, build, and monitor quick direction changes in just four weeks. You'll pick up reliable on-field tests, easy-to-use data sheets, and key benchmarks for progress, then put them into action with proper warm-ups, logical step-ups, and flexible exercises. Stick to pre-set, twice-a-week training plans to sharpen your speed, reactions, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility exercises: arrange small hurdles, ladder runs, and shuttle drills properly.
- Coach direction changes: guide quick turns, slowing down, and explosive first steps.
- Create 4-week on-field programmes: twice-weekly sessions with steady improvements.
- Test and monitor agility: perform 5-10-5 and T-test, log results, and identify true advancements.
- Warm up and adjust safely: customise sessions, control intensity, and minimise injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
