Aero Boxing Course
Gain mastery in designing Aero Boxing classes for every level. Learn essential punch mechanics, safe ways to advance, ready-made 50-minute session templates, how to control intensity, and motivation tactics to provide high-energy, results-focused boxing workouts for your fitness clients. Build confidence in delivering structured, progressive sessions that keep participants engaged and safe while achieving their goals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Aero Boxing Training Programme equips you with a complete system to create safe, energetic 50-minute sessions that suit beginners and advanced folks alike. Master punch techniques, proper stance, footwork, and key drills, along with simple coaching tips, easier options, and tougher challenges. Receive ready-to-print templates, weekly training plans, safety guidelines, and ways to keep everyone motivated for reliable, impactful, and fun classes every session.
Elevify advantages
Develop skills
- Design boxing training cycles: quickly plan 4–8 session progressions.
- Coach proper boxing technique safely: guide stance, punches, and core drills effectively.
- Lead 50-minute aero boxing sessions: manage structure, timing, and energy levels.
- Handle safety and mixed abilities: assess, adapt, and track participant effort.
- Apply ready-to-use templates: HIIT, EMOM, and circuit formats for cardio boxing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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