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Aero Boxing Course

Aero Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Aero Boxing Training Programme equips you with a complete system to create safe, energetic 50-minute sessions that suit beginners and advanced folks alike. Master punch techniques, proper stance, footwork, and key drills, along with simple coaching tips, easier options, and tougher challenges. Receive ready-to-print templates, weekly training plans, safety guidelines, and ways to keep everyone motivated for reliable, impactful, and fun classes every session.

Elevify advantages

Develop skills

  • Design boxing training cycles: quickly plan 4–8 session progressions.
  • Coach proper boxing technique safely: guide stance, punches, and core drills effectively.
  • Lead 50-minute aero boxing sessions: manage structure, timing, and energy levels.
  • Handle safety and mixed abilities: assess, adapt, and track participant effort.
  • Apply ready-to-use templates: HIIT, EMOM, and circuit formats for cardio boxing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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