from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Football Course provides a straightforward, time-saving plan to level up your game in just eight weeks. You will evaluate your current skill level, establish achievable targets, and engage in organised sessions that enhance fitness, technical abilities, and tactical understanding. Featuring prepared drills, warm-ups, recovery methods, and easy progress checks, you can train more effectively, play with assurance, and notice genuine progress in every match.
Elevify advantages
Develop skills
- Football self-assessment: establish SMART goals and address main weaknesses quickly.
- Adult-oriented conditioning: develop match endurance, speed, and agility without risk.
- Game intelligence for adults: enhance positioning, off-ball movement, and decision-making.
- Essential football technique: refine first touch, passing, dribbling, and finishing.
- 8-week training plans: create efficient, injury-aware sessions with straightforward evaluations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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