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Adult Kickboxing Course

Adult Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Kickboxing Course provides a focused 8-week programme to develop striking techniques, fitness, and practical self-defence skills while addressing the effects of prolonged sitting. You will learn effective punch and kick mechanics, targeted strength and cardio exercises, mobility and core routines, as well as clear safety, recovery, and assessment protocols to train intensely, remain resilient, and achieve noticeable progress quickly.

Elevify advantages

Develop skills

  • Power striking mechanics: generate safe, efficient punch and kick power quickly.
  • Fight-ready conditioning: design short, intense kickboxing cardio for adults.
  • Practical self-defence: apply simple, high-percentage strikes and escapes.
  • 8-week training plans: build progressive, time-efficient kickboxing sessions.
  • Office athlete mobility: fix sitting-related stiffness for better kickboxing form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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