from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Kickboxing Course provides a focused 8-week programme to develop striking techniques, fitness, and practical self-defence skills while addressing the effects of prolonged sitting. You will learn effective punch and kick mechanics, targeted strength and cardio exercises, mobility and core routines, as well as clear safety, recovery, and assessment protocols to train intensely, remain resilient, and achieve noticeable progress quickly.
Elevify advantages
Develop skills
- Power striking mechanics: generate safe, efficient punch and kick power quickly.
- Fight-ready conditioning: design short, intense kickboxing cardio for adults.
- Practical self-defence: apply simple, high-percentage strikes and escapes.
- 8-week training plans: build progressive, time-efficient kickboxing sessions.
- Office athlete mobility: fix sitting-related stiffness for better kickboxing form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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