from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Acrobatics Course provides you with straightforward, practical tools to develop safer, more valuable floor and beam routines. You will learn how to classify acrobatic skills, understand scoring rules, and manage deductions, then put into practice focused progressions, strength, power, and flexibility exercises. Gain expertise in performance preparation, mental techniques, weekly scheduling, data monitoring, and safety measures to increase difficulty levels with assurance and reliability.
Elevify advantages
Develop skills
- Mastery in routine design: quickly create high-value acrobatic series with minimal deductions.
- Technical progressions: implement drills for beam and floor to safely advance skills.
- Performance readiness: determine when acrobatic skills are fully prepared for competition.
- Strength and power training: focus on force, speed, and flexibility specific to acrobatics.
- Safety and spotting systems: apply equipment and protocols to reduce injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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