from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic skills quickly. You will learn key safety guidelines, how to handle pain and tiredness, and custom progressions based on your background and flexibility. Build core power, steadiness, and poise, then practise handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week schedules with checks, clear targets, and simple ways to fit into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: carry out fast movement checks to establish precise acro targets.
- Safe acrobatics: use simple rules for surfaces, support spotting, and pain boundaries.
- Core and mobility: develop strength, balance, and joint control suited for sports in no time.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges with step-by-step advances.
- 4-week acro plan design: create sessions that improve agility and toughness on the field.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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