Theoretical PE Course
Master the science of speed, power, and recovery in physical education. This Theoretical Physical Education Course equips PE professionals with knowledge of biomechanics, energy systems, and athlete profiling to design safe, impactful 6-week training programmes that deliver measurable improvements in on-field performance for students and athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical Physical Education Course provides science-backed tools to create effective sprint and jump training plans. You will study energy systems, muscle functions, and biomechanics, then use them to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique guidance, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training programmes using energy systems for quick results.
- Analyse biomechanics to improve force production, rapid force development, and technique for PE.
- Profile athletes efficiently by converting background and test data into targeted training plans.
- Track and adjust training loads safely with data from jumps, sprints, and perceived effort.
- Coach essential lifts and plyometrics with cues for safe, powerful moves in brief PE classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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