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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical Physical Education Course provides science-backed tools to create effective sprint and jump training plans. You will study energy systems, muscle functions, and biomechanics, then use them to develop solid 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technique guidance, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump training programmes using energy systems for quick results.
  • Analyse biomechanics to improve force production, rapid force development, and technique for PE.
  • Profile athletes efficiently by converting background and test data into targeted training plans.
  • Track and adjust training loads safely with data from jumps, sprints, and perceived effort.
  • Coach essential lifts and plyometrics with cues for safe, powerful moves in brief PE classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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