Table Tennis & Sports Nutrition Course
Enhance table tennis skills through effective sports nutrition. Gain knowledge on practical meal planning, hydration methods, and budget-friendly resources, enabling Physical Education experts to energise athletes for better concentration, quicker responses, and improved recovery after intense sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Table Tennis and Sports Nutrition Course offers straightforward, practical tips to nourish players for speed, concentration, and steady performance. Discover energy requirements specific to the sport, everyday eating routines, hydration schedules, and affordable snack options suited to school and university timetables. Create easy menus for before and after sessions, use techniques to change habits, and apply simple checklists to monitor behaviours and improve game outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus: develop affordable weekly plans for table tennis athletes.
- Apply table tennis nutrition: align macronutrients, timing, and snacks with match requirements.
- Plan hydration strategies: formulate basic fluid and electrolyte schedules for competitions.
- Optimise pre- and post-session nutrition: prepare fast meals to enhance performance and recovery.
- Use practical monitoring tools: checklists, logs, and trackers to monitor dietary habits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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