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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Table Tennis and Sports Nutrition Course offers straightforward, practical tips to nourish players for speed, concentration, and steady performance. Discover energy requirements specific to the sport, everyday eating routines, hydration schedules, and affordable snack options suited to school and university timetables. Create easy menus for before and after sessions, use techniques to change habits, and apply simple checklists to monitor behaviours and improve game outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus: develop affordable weekly plans for table tennis athletes.
  • Apply table tennis nutrition: align macronutrients, timing, and snacks with match requirements.
  • Plan hydration strategies: formulate basic fluid and electrolyte schedules for competitions.
  • Optimise pre- and post-session nutrition: prepare fast meals to enhance performance and recovery.
  • Use practical monitoring tools: checklists, logs, and trackers to monitor dietary habits.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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