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Strength Training Course

Strength Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Strength Training Course provides practical tools to evaluate clients, create safe beginner programmes, and achieve measurable results. Learn to conduct baseline tests, structure effective full-body sessions, coach proper technique, manage training volume, and plan 12-week progressions. Set clear goals, monitor outcomes, and apply evidence-based guidelines using standard gym equipment in a concise, high-impact format.

Elevify advantages

Develop skills

  • Client strength profiling: conduct safe, efficient baseline tests for beginners.
  • Smart programme design: build short, effective strength plans around real schedules.
  • Technique and safety coaching: teach bracing, spotting, and injury prevention.
  • Evidence-based volume planning: set weekly sets and loads using current research.
  • 12-week progression planning: apply overload, deloads, and goal-focused tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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