Strength Training Course
This course equips you with essential skills for beginner strength training, focusing on client assessment, program design, technique coaching, volume management, and progressive planning to deliver safe and effective results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Strength Training Course provides practical tools to evaluate clients, create safe beginner programmes, and achieve measurable results. Learn to conduct baseline tests, structure effective full-body sessions, coach proper technique, manage training volume, and plan 12-week progressions. Set clear goals, monitor outcomes, and apply evidence-based guidelines using standard gym equipment in a concise, high-impact format.
Elevify advantages
Develop skills
- Client strength profiling: conduct safe, efficient baseline tests for beginners.
- Smart programme design: build short, effective strength plans around real schedules.
- Technique and safety coaching: teach bracing, spotting, and injury prevention.
- Evidence-based volume planning: set weekly sets and loads using current research.
- 12-week progression planning: apply overload, deloads, and goal-focused tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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