Strength Coach Training Course
This course equips strength coaches with practical tools to design 12-week programs for field sport athletes, focusing on strength development, injury prevention, load management, and performance testing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Strength Coach Training Course provides you with straightforward, practical tools to create effective 12-week programmes for field sport athletes. You will learn to develop lower- and upper-body strength, safeguard the knees, and enhance conditioning through intelligent exercise choices, sets, reps, and progressions. Gain mastery in load management, recovery, testing, and simple templates to ensure every session is safe, efficient, and focused on performance.
Elevify advantages
Develop skills
- Athlete profiling: create precise sport-specific profiles and SMART strength goals.
- Strength programming: develop quick, effective lower and upper body sessions for field sports.
- Load management: manage fatigue using RPE, deloads, and straightforward weekly planning.
- Knee protection: implement proven strength, landing, and change-of-direction drills to minimise injury risk.
- Performance testing: conduct and analyse essential speed, power, and endurance field tests.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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