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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This STAPS Physiology Course equips you with hands-on methods to build training plans that improve repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and blending strength, plyometrics, plus recovery strategies. Gain insights into energy systems, muscle types, testing methods, and vital physiological metrics to convert test results into focused training choices.

Elevify advantages

Develop skills

  • Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
  • Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
  • Decode physiological data from heart rate, VO2 max, and lactate for session adjustments.
  • Train specific energy systems including ATP-PCr, glycolytic, and aerobic pathways for soccer demands.
  • Customise strength and power exercises based on Type I and Type II muscle fibre characteristics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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