STAPS Physiology Course
Dive into the STAPS Physiology Course to grasp soccer-focused physiology. Explore energy systems, testing procedures, and smart training designs that enhance repeated sprint capacity, stamina, and overall performance in your Physical Education initiatives. Build practical expertise to elevate athlete results through science-backed programming and real-world applications.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This STAPS Physiology Course equips you with hands-on methods to build training plans that improve repeated sprint ability and endurance in soccer. You will master microcycle planning, balancing aerobic and intense sessions, and blending strength, plyometrics, plus recovery strategies. Gain insights into energy systems, muscle types, testing methods, and vital physiological metrics to convert test results into focused training choices.
Elevify advantages
Develop skills
- Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
- Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
- Decode physiological data from heart rate, VO2 max, and lactate for session adjustments.
- Train specific energy systems including ATP-PCr, glycolytic, and aerobic pathways for soccer demands.
- Customise strength and power exercises based on Type I and Type II muscle fibre characteristics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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