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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sport and Exercise Physiology Course provides practical tools for designing safe, effective endurance training. Explore responses of energy systems, cardiovascular and respiratory functions, and thermoregulation to exercise. Apply knowledge to client screening, risk assessment, and profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with simple field methods.

Elevify advantages

Develop skills

  • Develop grasp of exercise physiology basics by applying energy systems to endurance training.
  • Gain client screening skills to profile risks, gait, and fitness for safe programmes.
  • Acquire insight into aerobic adaptations to optimise running training plans.
  • Master design of endurance training plans with 16-week phased cycles based on evidence.
  • Achieve field monitoring skills using heart rate, RPE, and logs for progress and safety.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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