Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology to create safer, more effective endurance training programmes. Understand energy systems, cardiovascular responses, risk screening, and progressive planning to assess athletes, enhance performance, and avoid injuries in physical education settings. This course equips you with practical tools for real-world application in coaching and training.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sport and Exercise Physiology Course provides practical tools for designing safe, effective endurance training. Explore responses of energy systems, cardiovascular and respiratory functions, and thermoregulation to exercise. Apply knowledge to client screening, risk assessment, and profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with simple field methods.
Elevify advantages
Develop skills
- Develop grasp of exercise physiology basics by applying energy systems to endurance training.
- Gain client screening skills to profile risks, gait, and fitness for safe programmes.
- Acquire insight into aerobic adaptations to optimise running training plans.
- Master design of endurance training plans with 16-week phased cycles based on evidence.
- Achieve field monitoring skills using heart rate, RPE, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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