Soccer Strength & Conditioning Course
Gain mastery in soccer strength and conditioning for PE teachers and coaches. Discover proven match requirements, periodization strategies, load control, position-tailored drills, recovery techniques, and injury prevention to build top-notch training programmes for all players on the pitch.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Soccer Strength and Conditioning Course equips you with hands-on methods to organise and deliver effective training sessions for every position on the field. You will explore match-specific demands, research-backed goals, and season-long planning, then create pre-season and in-season training cycles, position-focused conditioning drills, and custom player programmes. Implement easy monitoring tools, recovery practices, and injury avoidance strategies using ready-made sample sessions you can use right away.
Elevify advantages
Develop skills
- Design soccer training microcycles balancing tactics, small-sided games, and conditioning.
- Plan conditioning specific to player positions by adjusting volume, intensity, and match needs.
- Track player status using RPE, wellness checks, and jump tests for daily training adjustments.
- Develop fast pre-season and in-season plans with macro, meso, and microcycle setups.
- Prepare practical strength, speed, and recovery sessions for soccer teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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