Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to lead safe, low-impact step aerobics for older adults. Master ageing physiology, tailored exercise plans, fall prevention strategies, and practical class designs suited to common health challenges in fitness and physical education environments. Build skills for real-world application with screening, modifications, and progress tracking to enhance participant wellbeing and independence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on skills to create safe and effective step aerobics sessions for seniors. You will study ageing physiology, participant screening, and SMART goal setting. Then, develop full 45-minute classes featuring low-impact moves, strength exercises, and balance training. Gain expertise in cueing techniques, motivating participants, adapting for health issues like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and planning 4-week programmes to boost confidence and self-reliance.
Elevify advantages
Develop skills
- Design senior step classes: quickly create safe, low-impact 45-minute workouts.
- Prescribe exercises for older adults: conduct screenings, assessments, and SMART goal setting.
- Coach with medical knowledge: modify routines for hypertension, arthritis, diabetes, and fall risks.
- Master step techniques: expertly cue, simplify, and advance basic patterns safely.
- Monitor outcomes: record blood pressure, functional gains, attendance, and liaise with healthcare providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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