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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief Recreational Fitness Course teaches you to create safe and fun activity sessions that match busy schedules and different fitness levels. You will cover basic health checks, setting goals, warm-ups, cool-downs, controlling workout intensity, plus tips for keeping people motivated, handling risks, and easy record-keeping. Design practical weekly and four-week plans using cardio, strength, mobility, and flexibility exercises with little or no equipment to help participants stay active regularly.

Elevify advantages

Develop skills

  • Design recreational programs: create 3-5 short, effective weekly fitness plans.
  • Master exercise safety: perform health screenings, handle discomfort, and avoid injuries.
  • Coach beginner cardio: lead walking, jogging, cycling, and dance for enjoyable fitness.
  • Build strength with minimal gear: teach bodyweight, core, and mobility routines for everyone.
  • Apply motivation tactics: improve participation through habits, fun, and basic progress tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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