Recreational Course
The Recreational Fitness Course equips Physical Education teachers and coaches to develop safe, enjoyable fitness plans for schools and communities. It focuses on risk management, motivation techniques, and building simple programs for cardio, strength, mobility, and flexibility using minimal gear, ensuring consistent participation across various ability levels in real-life settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This brief Recreational Fitness Course teaches you to create safe and fun activity sessions that match busy schedules and different fitness levels. You will cover basic health checks, setting goals, warm-ups, cool-downs, controlling workout intensity, plus tips for keeping people motivated, handling risks, and easy record-keeping. Design practical weekly and four-week plans using cardio, strength, mobility, and flexibility exercises with little or no equipment to help participants stay active regularly.
Elevify advantages
Develop skills
- Design recreational programs: create 3-5 short, effective weekly fitness plans.
- Master exercise safety: perform health screenings, handle discomfort, and avoid injuries.
- Coach beginner cardio: lead walking, jogging, cycling, and dance for enjoyable fitness.
- Build strength with minimal gear: teach bodyweight, core, and mobility routines for everyone.
- Apply motivation tactics: improve participation through habits, fun, and basic progress tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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