Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to safely lead water exercise classes for pregnant women, focusing on evidence-based workouts that promote health and comfort during the second and third trimesters.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course provides practical tools to create safe and effective swimming sessions for pregnant women in their second and third trimesters. You will learn water-based exercise methods, how pregnancy affects the body, ways to manage risks, emergency responses, how to plan classes, and communication skills to deliver structured, comfortable, and proven prenatal water workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: modify movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, identify warning signs, and respond quickly in emergencies.
- Cue and lead prenatal aqua groups: give clear instructions, progressions, and support.
- Relieve pain and swelling with water: target exercises for back, pelvis, and leg swelling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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