Prenatal Pilates Course
This course equips Pilates instructors with essential knowledge and practical skills to safely and effectively teach prenatal clients, covering anatomy, modifications, and professional communication.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides you with straightforward, evidence-based tools to create safe and effective sessions for pregnant clients. You will learn about anatomy specific to pregnancy, breathing techniques, posture and core strategies, as well as simple ways to use props to relieve lower back pain. Develop plans for four sessions, adjust exercises based on trimester and symptoms, perform screening and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick programming tailored to each trimester.
- Cue pregnancy breathing and posture: simple coaching for effective alignment.
- Adapt Pilates exercises for symptoms: quick modifications for back pain, swelling, and tiredness.
- Apply prenatal safety guidelines: screen, monitor, and adjust with assurance.
- Communicate professionally with pregnant clients and their healthcare providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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