Pregnancy Exercise Course
This course equips fitness professionals with the knowledge and tools to safely and effectively train pregnant clients through evidence-based prenatal exercise programming.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pregnancy Exercise Course provides clear, evidence-based tools to create safe and effective prenatal workouts. You will learn about pregnancy physiology, screening and consent, contraindications, and warning signs, as well as trimester-specific programming, intensity monitoring, and emergency response. Develop polished session plans, cueing scripts, and studio systems to confidently guide pregnant clients through strong, comfortable, and well-structured sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts that are effective, low-impact, and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load, and positioning.
- Cue core and pelvic floor safely to protect against diastasis and maintain pelvic stability.
- Quickly spot contraindications and warning signs, making clear referral decisions.
- Build professional-level client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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