Pilates Training Course
This course teaches Pilates fundamentals for core strength, posture improvement, and addressing desk-related imbalances through mat exercises, including program design and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and fixing imbalances from sitting at desks through mat exercises. You will grasp essential Pilates concepts, focused activation exercises, and secure advancement methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to ease pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture basics: implement core ideas for secure, balanced movements.
- Mat Pilates instruction: guide vital core, hip, and glute exercises with exact prompts.
- Practical evaluation: identify desk-induced imbalances and select focused remedies.
- Programme creation: develop 4-week Pilates schedules for home or small gym use.
- Progress monitoring: assess, document, and modify Pilates programmes for tangible improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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