Pilates Teacher Training Course
This course provides comprehensive training to become a certified Pilates instructor, focusing on mat-based classes for adults aged 25-55. Participants gain practical skills in anatomy, exercise instruction, program design, and client adaptation to lead safe, effective sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Instructor Training Course equips you with hands-on skills to lead safe and effective mat classes for adults aged 25 to 55 with confidence. You will master key anatomy, movement evaluation, core Pilates concepts, and traditional exercises using straightforward instructions, modifications, and advancements. Plus, you will acquire strategies for handling risks, special needs, and crafting 4-week programmes to run organised, outcome-driven sessions immediately.
Elevify advantages
Develop skills
- Evaluate posture and core strength: swiftly check adults aged 25 to 55 for their Pilates requirements.
- Instruct traditional mat Pilates: guide the Eight essentials with secure and accurate methods.
- Modify Pilates for discomfort and restrictions: addressing lower back, hamstrings, pregnancy, and joint problems.
- Create 4-week Pilates programmes: gradually increase difficulty safely for groups of varying levels.
- Mentor fellow instructors: provide straightforward Pilates instructions, demonstrations, and ethical guidelines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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