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Pilates Anatomy Course

Pilates Anatomy Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock di full potenshal of your Pilates practice wit our Pilates Anatomy Course, wey dem design spesifically for Physical Education professionals dem. Enter inside di important tins about how to make your core strong, how muscles dey work, and anatomy, including di transverse abdominis and erector spinae. Master how to design exercise, how to do am, and how to plan session wit correct, step-by-step guide. Make your bodi arrangement better, improve how strong your core dey, and put anatomical knowledge inside your sessions so dat everybody go dey healthy well well. Join us now to carry your skill go up!

Elevify advantages

Develop skills

  • Master how to make core strong: Make alignment and stability better so everybody go dey healthy.
  • Identify where muscles dey: Put anatomical knowledge inside Pilates routines.
  • Design Pilates exercises: Choose, warm-up, and cool-down well.
  • Do exercises safely: Change am for beginners wit step-by-step guide.
  • Plan correct sessions: Balance how strong e dey and put anatomy knowledge inside.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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