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Pilates Anatomy Course
Unlock di full potenshal of your Pilates practice wit our Pilates Anatomy Course, wey dem design spesifically for Physical Education professionals dem. Enter inside di important tins about how to make your core strong, how muscles dey work, and anatomy, including di transverse abdominis and erector spinae. Master how to design exercise, how to do am, and how to plan session wit correct, step-by-step guide. Make your bodi arrangement better, improve how strong your core dey, and put anatomical knowledge inside your sessions so dat everybody go dey healthy well well. Join us now to carry your skill go up!
- Master how to make core strong: Make alignment and stability better so everybody go dey healthy.
- Identify where muscles dey: Put anatomical knowledge inside Pilates routines.
- Design Pilates exercises: Choose, warm-up, and cool-down well.
- Do exercises safely: Change am for beginners wit step-by-step guide.
- Plan correct sessions: Balance how strong e dey and put anatomy knowledge inside.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock di full potenshal of your Pilates practice wit our Pilates Anatomy Course, wey dem design spesifically for Physical Education professionals dem. Enter inside di important tins about how to make your core strong, how muscles dey work, and anatomy, including di transverse abdominis and erector spinae. Master how to design exercise, how to do am, and how to plan session wit correct, step-by-step guide. Make your bodi arrangement better, improve how strong your core dey, and put anatomical knowledge inside your sessions so dat everybody go dey healthy well well. Join us now to carry your skill go up!
Elevify advantages
Develop skills
- Master how to make core strong: Make alignment and stability better so everybody go dey healthy.
- Identify where muscles dey: Put anatomical knowledge inside Pilates routines.
- Design Pilates exercises: Choose, warm-up, and cool-down well.
- Do exercises safely: Change am for beginners wit step-by-step guide.
- Plan correct sessions: Balance how strong e dey and put anatomy knowledge inside.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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